Exceltemplates.org – One of health tools that can be created in Microsoft Excel and can help people organizing their eating and exercise habit is a Calorie Counter tool. With this tool, they can manage it easily and they can record and customize it to meet their specific needs.
For people in weight loss program or bodybuilding, counting calorie from the food you eat is essential. Calories play a big role in fat formation and fat burner. If you take fewer calories than your body needed, you will burn fat and lose weight. If you take more calories, the excess sugar will transform into fat and you gain weight. Calorie Counter is made in order to help you easily calculate how much calorie you get from the food you eat.
If you always have problem to know how much calorie the food has, you can forget your problem once you use the counter. The foods and drinks are already there in the database of the Calorie Counter and you only need to choose. The next thing to do is type the weight of the food and it will automatically calculate the calorie of the food. You can fill up to 15 foods you and it will automatically calculate the total calories of all foods you take.
Calorie Counter is also essential for people who want to have a healthy body because eating enough calories every day is important to maintain health. However, you need to calculate calorie intake first to know how much calorie you need per day or you can consult with nutrition specialist about it.
Using Microsoft Excel to simplify your spreadsheet tasks is not as difficult as you think. I learned how to use it in less than 24 hours and rely on internet to find the solution if I got stuck. I am not an Excel expert, but here are all useful spreadsheets I have collected and created.