Calorie Intake Calculator – Looking for a tool in Microsoft Excel to calculate your calorie intake? You can download and use this Calorie Intake Calculator. It is equipped with formula that will calculate your calorie intake based on your age, gender, height, weight and your daily activity automatically.

Calorie Intake Excel Template

Every human being needs calorie for power. Even you are not doing anything, your body need amount of energy so every organ can keep working. Such energy is called basal metabolic rate. However, every day you do various things that your body requires more energy to do the activities. Calorie Intake Calculator helps you to calculate that energy for your day.

Since everybody has different activities on their days, calories needed for different person will be different. Age, gender, body weight, and height of each individual also influence the energy needed. You need to fill your name, age, gender, weight, and height of each box while for the activities you need to choose between 5 options available. The activity options are sedentary, lightly active, moderately active, very active, and extra active. Calorie Intake Calculator will calculate daily calorie needs based on your basic personal information and activities you do in your day.

Once you know how much calorie needed to keep you in good condition, you can plan your meal so you can reach the number. Calorie Intake Calculator will also help you to plan weight loss program or gain loss program. If you want to lose weight, you take fewer calories and if you want to gain weight, you take more.

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Using Microsoft Excel to simplify your spreadsheet tasks is not as difficult as you think. I learned how to use it in less than 24 hours and rely on internet to find the solution if I got stuck. I am not an Excel expert, but here are all useful spreadsheets I have collected and created.