Exceltemplates.org – For some people, recognizing details about what they eat becomes something important due to some reasons; like diet program, medication purposes, etc. If you have a plan of recording the content of your meals, you should go for a Food Diary. The benefit of having a Food Diary is that you can control what you eat, also remember what you have eaten. In addition, it can be used for further analysis done by your-self or your doctors regarding the health-things which are still going on with you.
The name of Food Diary is derived from the function and content of the sheet; which is to document the details about foods eaten; similar to a common diary. It takes form of a table consisting of some columns with certain number of rows; depending on the number of details which are going to be put there. Food Diary can be made in a simple program, like Microsoft Excel or Word.
If you don’t know how to create it quickly, you can download the free food diary template below. It is created for Microsoft Excel. It is a general and fully editable template where you can personalize it easily. Some information put inside this general table are
– Quantity of consumed foods
– The measurement
– Kinds of food consumed in one period
– Calories
– Protein
– Fat
– Carbohydrate
You should make description using those details above for each eating period you have: breakfast, lunch, dinner, snack, even water consumption. To use the form, you only need to directly type the data you have and update it everyday in different sheet.
Using Microsoft Excel to simplify your spreadsheet tasks is not as difficult as you think. I learned how to use it in less than 24 hours and rely on internet to find the solution if I got stuck. I am not an Excel expert, but here are all useful spreadsheets I have collected and created.
