Exceltemplates.org – The body fat of someone in total could cause great difference to how the body will shape and also how healthy it is. Muscle tissue inside our body has smaller size than the fats, this is the reason why every fat deposition inside the body will cover larger scope than the muscle does. The percentage of the fat in one’s body will become a parameter that measures the health condition. On the other hand, fat will also define the one’s weight in total by dividing the fat by the weight of the person.
The percentage of the fat can be calculated by using some methods. The parameter is commonly different between men and women. There are two methods that are very popular in the world and they become the methods to make the basics of body fat calculator. The first method is the Caliper method. It was developed in 1985 by A.S. Jackson and also M.L. Pollock, which is including the calculation of weight. Meanwhile, the second most popular method is the method developed by the US Navy, which is including the calculation of height. About the Caliper method, you can find more information about it in many sources on the internet.
Based on the US Navy method, the parameters used in the body fat calculator are such as;
- The weight of the subject (it is applicable both for men and women)
- The waist of the subject (it is also applicable both for male and female subjects)
- The wrist of the subject that is only applicable for female subjects.
- The hip of the subject that is also only applicable for female subjects.
- The forearm of the subject that is also only applicable for female subjects.
Meanwhile, based on the Caliper method, the parameters used are;
- The height of the subject that can be applied both for women and men.
- The neck of the subject that can be applied both for women and men.
- Abdomen of the subject that can be applied both for women and men.
- Hip of the subject that is applicable for women only.
If both of the methods’ results from the body fat calculator are compared, the fat percentage in male subjects will be in high variation in some values. Besides, the range classification of body fat is not exact based on the results of calculation. Based on the research of the authorities, there are different classification made. Therefore, you can use the brief reference from the result. To get the better and objective valuation, you can consult a health advisor or a doctor.
There is a simple guidance to use the spreadsheet, by just entering the parameter measurement of the body fat in corresponding boxes. Besides, the formula of excel will inform you about your body fat percentage and also the health classification that is also made in percentage range. Therefore, you can control the body fat and health in general by using the body fat calculator; something that will support your need to live healthier.
