Meal Planner Template – How many times a day have you wondered about what to cook for lunch or dinner? And how many times have you wondered how much calories and fat you put inside your body on daily basis? Keeping a tab on what you eat is as important as keeping your body healthy. By watching what you eat and eating healthy, you will also in turn creating a healthy body and mind. And to help you monitor your weekly intake of food, you can use the weekly meal planner provided by Microsoft excel. Not only they are so easy to use, they will also remind you to cut back once you feel that you eat too much fat or any other unhealthy food.

Meal Planner Template Excel

The functions of Weekly Meal Planner

As it is implied by the name, weekly meal planner will help you plan your entire food intake on a weekly basis starting from breakfast, lunch, and up to dinner. Furthermore, you can also add the total calories and fat intake on your daily basis in order to keep healthy. Thus, this template is a useful mean for those who intends to live healthy as it assist to monitor the overall food intake that is suited for your diet.

Using Weekly Meal Planner

Using the Microsoft excel weekly meal planner is rather easy and simple. First, you need to type down the starting week of your diet in the E3 column.  Next, you will see the seven days of the weeks with its complete meal time. Fill in the meal that you are planned within the breakfast, lunch, and dinner columns. If you have additional info about the calories and fat grams on that meal, you can add them just below the columns. In the end, you can sum up the weekly total of calories and fat on the M25 and M26 column.

Check this template >  Personal Weekly Planner Template



Using Microsoft Excel to simplify your spreadsheet tasks is not as difficult as you think. I learned how to use it in less than 24 hours and rely on internet to find the solution if I got stuck. I am not an Excel expert, but here are all useful spreadsheets I have collected and created.